The Mindful Plate Planner: A 90-Day Journal for Building Healthy Eating Habits

$38.00

  • 90-Day Guided Journey: Cultivate mindful eating habits with daily prompts, reflections, and habit trackers.
  • Holistic Approach: Nourish your body and mind with practices that go beyond calorie counting.
  • Uncover Triggers: Explore your relationship with food, identify emotional eating patterns, and find calm amidst cravings.
  • Build Sustainable Habits: Develop mindful practices that become effortless and integrate seamlessly into your lifestyle.
  • Boost Energy & Wellbeing: Reduce stress, enhance energy levels, and feel empowered to nourish your body with intention.

Please note: This item is made on demand and will be shipped within 15-20 days of purchase.