Let’s start a 30-day gratitude journaling challenge to boost thankfulness. We’ll focus on the good in life and aim for a more positive way of thinking. Studies show that writing down what we’re grateful for daily can make us happier. It also helps our mental health and overall well-being. By jotting down our blessings, we […]
I will delve into the fascinating world of happiness rewiring and its impact on our mental well-being. We will uncover the science behind positive psychology, explore the brain’s ability to change through neuroplasticity, and understand why rewiring our brain is crucial for a more joyful and fulfilling life. Key Takeaways: Happiness rewiring involves changing our […]