Journaling is a great way to deal with stress and understand your feelings. Gratitude journals help you focus on the good things in life. Experts say that writing down what you feel makes emotions less intense. They also say it’s easier to explain your feelings. For those new to journaling, some journals offer prompts and […]
Gratitude journaling is a super simple yet mighty practice that can have a significant impact on your overall well-being. It’s like having a secret superpower to improve your relationships, boost your self-esteem, and reduce stress and anxiety. Gratitude journaling is all about focusing on the positive things in your life, no matter how small they […]